Build MUSCLE, Live LONGER and Stay FIT with these Muscle Building TIPS | Gabrielle Lyon




Stop Making Resolutions-Start Setting Goals

New Year’s Resolutions promise short term quick fixes. They represent a strong desire to effect change in a particular area of your life, but do not necessarily have or engender real mechanisms for change. Stop making resolutions -those floating, pie-in-the-sky wishes – and start setting goals.

Just Because Like “Sucks” Does Not Mean We Have To

Life is hard at times. Life is unfair, unkind; downright cruel at times as well, however, just because life “sucks,” it does not mean we have to in our attitudes or actions towards others.



Don’t Underestimate The Power Of Persistence

The subject of persistence has come up recently, not only with clients, but in general conversation. “I know what I need to do and I start with great enthusiasm, but then that enthusiasm peters out and I stop doing what I started, although I know I need to do something!” So what’s the answer? Read on for some motivation-

Are You Inspired Or Desperate?

Find out what you motivational strategy is and how you can utilize it to get more results. Find out why people have to set their goals differently and how they can change their current method of doing so to improve their own success rate.

Motivation Quotes

Quotes are words full of wisdom that can be shared with anyone who reads them and they can come from anywhere. Normally, they are submitted and rated by visitors like you. Also there are famous quotes from great thinkers from all over the world. Different types of quotes include amusing quotes, friendship quotes, love quotes, and motivational quotes.

Weight Loss Motivation

Motivation is the driving force that gives you the willpower to accomplish a particular task and finally become successful in the endeavor you undertake. The level of motivation may change each day depending on how you feel and view certain experiences.

Motivation Theory

The word motivation is coined from the Latin word “movere”, which means to move. Motivation is defined as an internal drive that activates behavior and gives it direction. The term motivation theory is concerned with the processes that describe why and how human behavior is activated and directed. It is regarded as one of the most important areas of study in the field of organizational behavior. There are two different categories of motivation theories such as content theories, and process theories. Even though there are different motivation theories, none of them are universally accepted.

Define Motivation

Motivation can be defined in a number of ways. Generally, it is defined as a driving force that initiates and directs behavior. In other words, motivation is a kind of internal energy which drives a person to do something in order to achieve something. It is a temporal or dynamic state within a person which is not concerned with his/her personality. There are different types of motivation such as achievement motivation, affiliation motivation, competence motivation, power motivation, and attitude motivation.

Student Motivation

Student motivation refers to a student’s interest, desire, compulsion, and need to participate in and be successful in the learning process. It is generally accepted that student motivation plays a key role in academic learning.

Self Motivation

There are two basic types of motivation: intrinsic motivation and extrinsic motivation. Extrinsic motivation is generated due to external factors, whereas intrinsic motivation is generated due to internal sensation and is a longer lasting one.

Spirit of the Rules

This article deals with rules and how to better live with them. How can we more effectively operate with rules? How can we begin to think above the hat? The basic teaching purpose of this article is to keep you from getting stuck.

It’s All About Choices

Have you made any New Year resolutions this year? What has been your success with them in past years? If you’re like many women, they haven’t worked well. Instead, they often turn out to be just another thing we can feel guilty about not accomplishing.



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