Use These CALMING Techniques to Relax In MINUTES




Two Months, Two Actions: First Steps to Success

Susan stood on the scale the other day. She had gained two pounds. Fred muttered to himself, “damn smokes cost a ton and are killing me”, as he passed another five dollar bill across the counter. Ma…

What Would You Do If You Knew You Could Not Fail?

The next time you find yourself relaxing on the couch, having popped some corn and about to watch the “Sopranos”, instead, pose this $1,000,000 lottery question to yourself and see what flows. What w…



Why You Don’t Need Motivation

As a life and career coach, I often hear people say they lack motivation – in fact, the “motivation discussion” is almost a ritual with my new clients. You really want something, in fact you almost need it, but…

Self-care Isnt Being Selfish

When was the last time you truly relaxed? Do you often find that another exhausting week ends and you glance at a book you bought six months ago and realise you simply haven’t had the time to read it? If this sounds horribly familiar then it’s likely that you are prioritising the demands in your business life and ultimately your personal life is missing out.

Get Out of Your Comfort Zone – Before It’s Too Late

Think about what you’re doing each day and ask yourself – “Is what I’m doing now getting me to where I want to get to?” If the answer is “No” then do something different. Get out of your comfort zone and change your habits.

Celebrating the Couch Potato

Ah, the couch potato, that icon of American pop culture values. Isn’t that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front…

Rules To Live Life By

How often have we heard ourselves complaining about how unlucky we are in life or how things are just not working out right for us. However, what we so easily forget is that at some time before in li…

7 Stepping-stones to Career Growth and Excellence

Achieving excellence in our work is an integral part of feeling genuinely satisfied in life. Here are seven stepping-stones that lead to career growth and excellence. When used as part of a total action-plan, these stepping-stones can contribute tremendously to the fulfillment that you desire.

Nothing Ever Stays The Same

History shows us that there are four key ingredients to successfully change habits:

Your Most Important Opportunity says a top UK Personal Development Coach

Are you on the metaphorical treadmill, doing the same mundane job for too little money and feeling fed up with going nowhere? If so read what a top UK Personal Growth Coach has to say.

Getting Out of the Zone!

We’ve probably all heard the famous movie quip, “why don’t you wait here while I slip into something a little more comfortable”. It’s a comment to make most of our ears (particularly male ones!) stand up on end with the anticipation that the film has actually taken a turn for the better. In real life however, slipping ‘into’ something more comfortable can often lead to outcomes that are anything other than desirable.

How to Overcome Procrastination in 4 Simple Steps

If procrastination is holding you back in life, these 4 simple steps are a sure way to help you overcome your endless struggle with procrastination. You’ll soon be able to achieve those daunting tasks and in some cases, even look forward to doing them!



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